NicoleNov 1, 20181 min readLiftsgiving WorkoutI love Thanksgiving. I love the reminder it gives to people to be grateful for who and what is in their lives. I am thankful for every...
NicoleOct 13, 20181 min readOctober's Spooky WorkoutDo this 4 times, 12 Repetitions: Squat (don't go low if you have bad knees! Squat until you're pain free) Push-up (knees are allowed)...