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Liftsgiving Workout

I love Thanksgiving. I love the reminder it gives to people to be grateful for who and what is in their lives. I am thankful for every...

October's Spooky Workout

Do this 4 times, 12 Repetitions: Squat (don't go low if you have bad knees! Squat until you're pain free) Push-up (knees are allowed)...

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