Well, it sure has been a hot minute. I can truly say life has been quite busy. In the meantime, I've let this little business of mine...

Mostly. I mean, I've tried everything there is under the sun until I found my way. Here's my story...but grab some coffee, water, or wine...

Do this 4 times, 12 Repetitions: Squat (don't go low if you have bad knees! Squat until you're pain free) Push-up (knees are allowed)...

Let's talk comfort and fitness and how the two must go hand-in-hand. For my own fitness, I go to yoga classes and I strength train. I've...