October's Spooky Workout

Well, it'll only be spooky if you haven't worked out in a while...

Do this 4 times, 12 Repetitions:

Squat (don't go low if you have bad knees! Squat until you're pain free)

Push-up (knees are allowed)

Superman (skip if you have back problems)

Plank (hold up to 30 seconds)

This is meant to be for anyone. If you're a beginner, it's okay to not be able to complete 4 sets of 12. If you can only do 8, then do 4 sets of 8. If you can only hold your plank for 10 seconds, then hold your plank for 10 seconds and be PROUD that you even begun.

On the flip side, if you're more advanced then push yourself!

Don't forget to warm-up first with some jumping jacks and cool down with a short walk.

You got this! Find your fire!!