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Dec 5, 20182 min read

Oh, hello there...

Nov 16, 20181 min read

What's in a name

Nov 9, 20183 min read

Get Your Plank On

Nov 1, 20181 min read

Liftsgiving Workout

Nov 1, 20183 min read

7 Day Plank Challenge

Oct 21, 20181 min read

Is it important to you?

Oct 16, 20182 min read

That Scale's a Capital "B"

Oct 13, 20186 min read

I'm Just Like You

Oct 13, 20181 min read

October's Spooky Workout

May 20, 20182 min read

Comfort and Fitness

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